How To Prepare For A Boudoir Shoot
- Mike Cassidy
- Jul 17, 2023
- 13 min read
Updated: Apr 30
Boudoir sessions can be a mix of excitement and nerves—especially if it’s your first time. That’s totally normal. The good news is that a little preparation can go a long way in making the experience smooth, fun, and genuinely unforgettable.
With over 15 years of experience photographing boudoir clients, I’ve seen how some simple prep can completely transform how someone feels walking into their session. From choosing outfits to planning skincare, the right steps can boost your confidence before you even step in front of the camera.
And that’s really what boudoir is about. It’s not just showing up and posing—it’s about feeling great in your own skin, having a blast during the shoot, and walking away with images that make you think, “I didn’t know I could look like that.”
This guide breaks it all down for you. We’ll walk through the practical things—what to bring, how to prep your skin, how to mentally get in the zone—so you can show up ready to shine.
Key Takeaways
Pack your boudoir bag with 3 - 5 outfits, accessories, lotion, and water/snacks to ensure you have everything you need conveniently on hand during the shoot.
Prepare for your boudoir session by scheduling beauty appointments, starting a skincare routine, practicing poses and expressions, researching photography styles, investing in new lingerie/outfits that flatter your figure, and staying hydrated.
In the days leading up to your shoot, schedule waxing appointments in advance to avoid redness/irritation, get plenty of rest for fresh skin, moisturize daily for a healthy complexion, double-check outfit choices for fit/comfortability,
On the day of the shoot: arrive on time wearing comfortable clothing that won't leave marks on your skin; bring all chosen outfits/accessories; hydrate/eat light meals before the session; prep your skin with moisturizer but avoid excessive makeup/products; relax and trust your photographer's expertise; express yourself and communicate any ideas or preferences you have in mind; embrace imperfections and focus on celebrating what makes you unique.
Boudoir Bag Checklist
Bringing the right items to your session can make a huge difference in how relaxed and prepared you feel. While your photographer will handle lighting and direction, having your favorite outfits, accessories, and personal essentials on hand helps keep everything running smoothly—and makes sure you’re feeling your best from start to finish.
Think of your boudoir bag as your personal toolkit for the day. It should include a few outfit options, any accessories you’d like to wear, and a couple of simple things that keep you feeling fresh and comfortable—like lotion, a water bottle, and a light snack. You’d be surprised how many clients show up a little too nervous to eat, only to find themselves suddenly hungry once the fun gets going.
Having these essentials ready helps cut down on stress, saves time between outfit changes, and gives you peace of mind knowing you didn’t forget anything. The more prepared you are, the more you’ll be able to settle in and enjoy the moment.
Let’s walk through what to pack.
Outfits (3 -5 plus extras)
Choosing the right outfits elevates your boudoir shoot, ensuring photos that make you feel confident and gorgeous. Consider bringing 3 - 5 primary ensembles that flatter your body type and reflect your personality. ...And bring extras!
Experiment with seductive lingerie, robe sets or even an oversized button-down for a casual touch. Bra sets are always a no brainer. The possibilities of what to wear to your boudoir shoot are almost endless! An added advantage would be to pack extra options as back-up or for providing variety in your shoot.
To guarantee comfort and appeal, be sure to try on your outfits well ahead of time as highlighted in our important facts section. Also, remove any tags that may be popping out.
This strategic outfit selection not only enhances your look but also contributes to making the boudoir session more enjoyable and successful.
Accessories
Accessories are the perfect way to add a little extra flair and personality to your boudoir shoot. They can elevate a simple outfit, give your images more variety, and even help tell a story through your photos.
Think beyond the usual jewelry. Sure, necklaces and earrings are great—but don’t forget about items like heels, garter belts, statement rings, or even a sheer robe. A well-placed accessory can completely change the vibe of a photo without needing a full outfit change.
Some clients love to bring sentimental pieces, like a partner’s tie or favorite watch, to subtly weave personal touches into their images. Others opt for bold pieces, like layered necklaces or dramatic earrings, to play up the glam factor.
Whatever you choose, aim for accessories that complement rather than overpower your look. After all, the focus should always stay on you. And don’t be afraid to mix it up—sometimes the smallest details make the biggest impact in your final gallery.
Skin Care
In your preparation for a boudoir shoot, including skin care in your checklist gives you an added advantage. It's important to keep the skin moisturized and hydrated, but it also imparts a subtle glow that looks stunning under the camera lights.
This beauty routine can help eliminate any dry patches or unevenness on your skin's surface, preventing them from standing out in photos. Hydrated skin is healthy and radiant looking – exactly what you want for glamorous shots in your chosen outfits.
Aim to apply a nutrient-rich lotion regularly leading up to the session - it’s often overlooked but plays a crucial role in how well you photograph during this empowering experience.
Water and light snacks
Staying hydrated and energized during your boudoir shoot is essential for looking and feeling your best. Make sure to pack a bottle of water in your boudoir bag to keep yourself hydrated throughout the session.
This will not only help maintain a healthy glow in your skin but also prevent any potential thirst-induced discomfort. Additionally, packing light snacks, such as fresh fruits or granola bars, can provide a quick boost of energy when needed. Hey-- usually people have a bit of nerves in the morning and may not eat. Once your session gets started, you'll realize that you're hungry.
Remember, it's important to nourish both your body and mind during this empowering experience.
Preparing for a Boudoir Session
Prepare for your upcoming boudoir session with a step-by-step guide that covers everything from skincare to outfit selection. Read on to discover the essential tips and tricks you need for a successful photoshoot.
A little preparation not only helps you look your best but makes the entire experience more enjoyable and stress-free. By giving yourself time to plan ahead—whether it’s picking outfits, booking beauty appointments, or simply getting into a positive mindset—you’ll walk into your session feeling calm, confident, and ready to have fun in front of the camera.
4-6 Weeks Prior
During the 4-6 weeks leading up to your boudoir shoot, take some time to prepare yourself physically and mentally. Here are some important tasks to tackle:
Schedule any beauty appointments you may need, such as haircuts, color touch - ups, or facials.
Start a regular skincare routine to ensure your skin is healthy and glowing for the photoshoot.
Begin a fitness regimen if desired, focusing on toning and strengthening exercises that make you feel confident in your body.
Experiment with different poses in front of a mirror to find your most flattering angles and expressions.
Research boudoir photography styles and poses that resonate with you, helping you feel prepared and inspired for your session.
Invest in new lingerie or outfits that make you feel beautiful and empowered. Make sure they fit well and flatter your figure.
Practice good posture by sitting up straight and standing tall throughout the day. This will help you appear more confident in your photos.
Stay hydrated by drinking plenty of water every day leading up to the shoot. This will keep your skin looking healthy and radiant.
3-5 Days Prior
In the days leading up to your boudoir shoot, there are a few important things you should keep in mind. Follow these tips to ensure that you look and feel your best on the day of your session:
Schedule a waxing appointment: If you prefer a hair-free look, make sure to schedule a waxing appointment at least three to five days before your boudoir shoot. This will give your skin enough time to calm down and avoid any redness or irritation.
Get plenty of rest: In order to have fresh and radiant skin for your photos, make sure you're getting enough sleep each night leading up to the shoot. A well-rested complexion will help you glow from within.
Avoid excessive salt intake: To prevent bloating or water retention, try to limit your sodium intake in the days leading up to your boudoir session. Opt for fresh fruits, vegetables, lean proteins, and whole grains instead.
Moisturize daily: Keep your skin hydrated by applying moisturizer twice a day in the days before your shoot. This will give you a healthy and smooth complexion that will look gorgeous in photos.
Confirm outfit choices: Take some time during this period to confirm which outfits you'll be wearing for your boudoir shoot. Make sure they fit well and flatter your body shape so that you feel confident and comfortable during the session.
Practice posing and expressions: Spend a few minutes each day standing in front of a mirror practicing different poses and facial expressions. This will help alleviate any nerves or self-consciousness on the day of the shoot.
Stay well-hydrated: Drink plenty of water every day leading up to the shoot to keep yourself properly hydrated. Well-hydrated skin looks plump, smooth, and glowing, which is exactly what you want for your boudoir photos.
1-2 Days Prior
1-2 days before your boudoir session, there are a few key things you should do to ensure that everything goes smoothly and you feel confident and prepared. Here's what you need to remember:
Get a good night's sleep: Rest is important for looking and feeling your best. Make sure you prioritize sleep the night before your shoot.
Double-check your outfits: Take a final look at the outfits you plan on wearing for your boudoir shoot. Ensure they fit well and make you feel comfortable and sexy.
Prepare your skin: Exfoliate your skin with a gentle scrub to achieve a healthy glow. Remember to moisturize afterwards for hydrated, smooth skin.
Hydrate, hydrate, hydrate: Drink plenty of water in the days leading up to your shoot to keep your skin hydrated and glowing.
Touch up grooming: Take care of any grooming tasks such as shaving or waxing a day or two before the session to allow time for any potential redness or irritation to calm down.
Relax and unwind: Do something that helps you relax and reduces stress, whether it's taking a bath, doing yoga, or meditating. The more relaxed you are, the better the photos will turn out.
Eat well-balanced meals: Nourish your body with healthy foods that make you feel good from within. Avoid heavy meals or foods that may cause bloating.
Pack your bag: Make sure all of the items on your boudoir bag checklist are packed and ready to go the day before your session.
Boudoir Session Day
On the day of your boudoir session, follow these tips to ensure a smooth and enjoyable experience:
Arrive on time: Plan your day accordingly so that you arrive at the studio or location promptly. This will give you ample time to relax and get settled before the shoot begins.
Dress comfortably: Wear loose-fitting clothing that won't leave any marks on your skin. Opt for something easy to take off, such as a button-down shirt or a robe.
Bring your outfits and accessories: Double-check that you have packed all of your chosen outfits along with matching accessories. This will save time during the session and allow for seamless outfit changes.
Hydrate and nourish yourself: Drink plenty of water throughout the day to keep yourself hydrated and energized. Have a light meal or snacks beforehand, but avoid heavy foods that may cause bloating.
Prep your skin: Moisturize your skin to enhance its natural glow. Avoid excessive makeup or skincare products that can interfere with the photographer's lighting techniques.
Relax and trust your photographer: Remember that photographers are professionals who have experience working with clients of all shapes, sizes, and comfort levels. Trust their expertise and enjoy being in front of the camera.
Express yourself: Don't be afraid to communicate with your photographer about any specific poses or ideas you have in mind. They are there to capture your unique personality and style.
Embrace imperfections: Boudoir photography celebrates individuality and self-love. Instead of focusing on perceived flaws, embrace what makes you unique and let go of any negative self-talk.
Be open-minded: Allow yourself to step out of your comfort zone and try new poses or styles suggested by the photographer. You might be pleasantly surprised by the results!
Be confident and enjoy the experience: Remember why you chose to do a boudoir shoot – whether it's for yourself, a partner, or to boost your self-esteem. Embrace your beauty and enjoy the empowering experience of capturing your sensuality.
Mental Preparation for a Boudoir Session
Identify your reasons for taking boudoir photos and set selfish goals for the shoot, focusing on celebrating and embracing your unique beauty.
Identify your reasons for taking boudoir photos
Taking boudoir photos can be a transformative experience, allowing you to embrace your body and celebrate your unique femininity. Before your session, take a moment to reflect on why you want to capture these intimate images.
Are you looking to boost your self-confidence? Mark a milestone in your life? Surprise a partner with a heartfelt gift? Whatever the reason may be, identifying it will help guide the direction of your shoot and ensure that you capture exactly what you're hoping for.
Remember, this is about celebrating YOU and embracing your beauty in all its forms.
Set selfish goals for the shoot
Before your boudoir session, it's important to set selfish goals for the shoot. This is your time to embrace and celebrate your body in all its beauty - so don't hold back! Whether you want to boost your self-confidence, feel empowered, or simply have stunning photos of yourself to cherish, remember that this experience is all about you.
Take ownership of your desires and let them guide you during the shoot. Be sure to communicate these goals with your photographer so they can capture images that truly reflect who you are and make you feel incredible.
Don't be afraid to go outside your comfort zone and embrace the opportunity for self-expression - after all, this is a chance to celebrate yourself unapologetically!
Tips for a Smooth Boudoir Session
Bring all necessary items for your boudoir session, including outfits, accessories, and any props you might want to incorporate into the photos.
Bring necessary items
To ensure a smooth and enjoyable boudoir session, make sure to bring some essential items. First and foremost, don't forget your chosen outfits! It's recommended to bring 2-3 different options plus extras like lingerie or props that reflect your personality.
Also, remember to pack any desired accessories such as jewelry or heels that can add an extra touch of glamour to your look. Furthermore, it's always a good idea to have lotion on hand for last-minute skin hydration and touch-ups during the shoot.
Don't forget to include water and light snacks in your bag too, keeping you refreshed and energized throughout the session. With these necessities by your side, you'll be fully prepared for a fabulous boudoir experience.
Practice hair and makeup
To ensure you look and feel your best for your boudoir shoot, it's a good idea to practice your hair and makeup beforehand. Experiment with different hairstyles that complement your face shape and outfit choices, keeping in mind the overall vibe you want to achieve.
Consider scheduling a trial appointment with a professional hair stylist and makeup artist who specialize in boudoir photography, as they can offer expert advice tailored to enhance your features for the camera.
By trying out different looks ahead of time, you'll have more confidence on the day of the shoot knowing exactly how you want to style yourself. Don't forget to hydrate and take care of your skin by drinking plenty of water and moisturizing regularly – this will help create a smooth canvas for flawless makeup application.
Hydrate and take care of your skin
To ensure you look and feel your best during your boudoir shoot, it's important to hydrate and take care of your skin leading up to the session. Drinking plenty of water in the days leading up to your shoot will keep your skin hydrated, giving it a healthy and radiant glow.
Moisturizing regularly with a nourishing lotion or oil will also help maintain smooth and supple skin. Don't forget to exfoliate with a gentle scrub beforehand to remove any dead skin cells and reveal fresh, glowing skin for the camera.
By prioritizing hydration and skincare, you'll enhance your overall look in front of the lens and feel confident throughout the entire experience.
Relax and enjoy the experience
During your boudoir session, it's important to remember to relax and enjoy the experience. This is a time for you to embrace your beauty and celebrate yourself in a safe and empowering environment.
Take deep breaths before each pose, allowing any nerves or tension to melt away. Remember that the photographer is there to guide you and capture your best angles, so trust in their expertise.
Focus on feeling confident in your own skin and allow yourself to fully embrace this moment of self-expression. Let go of any expectations or pressure you may have put on yourself and simply enjoy being the star of the show.
Conclusion
In conclusion, preparing for a boudoir shoot is all about attention to detail and self-care. From packing the essential items in your boudoir bag to mentally preparing yourself for the session, every step counts.
Remember to set personal goals, take care of your skin, and relax on the day of the shoot. By following these tips, you'll be ready to embrace this empowering experience with confidence and grace.
So go ahead and celebrate yourself through the lens of boudoir photography!
FAQs
1. What should I wear for a boudoir shoot?
For a boudoir shoot, it is recommended to bring a variety of lingerie sets that make you feel confident and comfortable. You can also consider bringing items such as robes, silk sheets, or other props that add to the overall aesthetic.
2. How do I choose the right photographer for my boudoir shoot?
When choosing a boudoir photographer for your boudoir shoot, it's important to research their portfolio and ensure they have experience in this genre of photography. Look for someone who specializes in capturing intimate and empowering images, and schedule a consultation beforehand to discuss your vision and comfort level.
3. How can I prepare myself mentally and emotionally for a boudoir shoot?
Preparing yourself mentally and emotionally for a boudoir shoot involves practicing self-care leading up to the session. Take time to pamper yourself with facials, massages, or any activities that make you feel confident and relaxed. It's also helpful to communicate openly with your photographer about any concerns or insecurities you may have.
4. Do I need professional hair and makeup services for my boudoir shoot?
While not mandatory, professional hair and makeup services can enhance your overall look and help boost your confidence during the session. Consider hiring professionals who specialize in creating glamorous looks specifically tailored for boudoir shoots.
